Physio-led Reformer Pilates Alresford

Physio-led reformer pilates focusing on building strength, instilling confidence, and getting you to feel stronger.

We are a studio focused on movement and health. A place where an injury does not hold you back, but solutions are created to keep you moving forward.

What we offer

Physiotherapy

Physiotherapy at StudioS focuses on the use of Reformer Pilates. Whether you're recovering from an injury or surgery, navigating pregnancy or postnatal rehabilitation, or simply looking to move and feel better, we provide personalised care to help you regain strength, confidence, and function.
1:1 Reformer pilates

Our physiotherapist-led Reformer Pilates sessions combine the principles of clinical rehabilitation with strength and movement training, providing a safe, personalised approach to improving mobility, building strength, preventing injury, and supporting long-term wellbeing.
Post-natal rehabilitation

Physio-led Reformer Pilates supports safe and effective postnatal rehabilitation, helping new mothers restore core and pelvic floor function, rebuild strength, improve confidence, and return to the activities they love at their own pace.
Small group classes

Our physio-led small group Reformer Pilates classes are limited to just three participants, allowing for expert supervision, individualised guidance, and tailored exercise progressions in a supportive, welcoming environment.

Meet Sophie

‘I am passionate about instilling confidence, improving strength and mobility, and getting you moving.’

As a Musculoskeletal Physiotherapist specialising in Women's Health and Reformer Pilates, Sophie is passionate about helping people move with confidence, build strength, and achieve their goals.

Whether working with athletes looking to optimise performance, new mothers navigating postnatal recovery, or individuals seeking to overcome pain and return to the activities they enjoy, Sophie provides personalised, evidence-based care tailored to each client's individual needs. By combining specialist physiotherapy expertise with Reformer Pilates-based rehabilitation, she is committed to helping every client move better, feel stronger, and regain confidence in their body.