Postpartum Care at StudioS
Postpartum is an ever changing period of your life, evolving in many ways, including your body. At StudioS, we are here to help you navigate this period of time.
Where we look after you.
Where we look after you.
What is a Postnatal check?
Sophie is a qualified Mummy Mot practitioner and womens health physiotherapist. At StudioS we offer a postnatal check to help new mums navigate the time following birth.
The postpartum period is a time of constant change, as your body recovers, adapts, and adjusts to the demands of motherhood. Every woman's recovery is unique, which is why at StudioS we offer one-to-one, Physio-Led Reformer Pilates sessions tailored specifically to your needs and goals. Whether you're rebuilding core and pelvic floor strength, recovering from birth, managing postnatal aches and pains, or looking to return safely to exercise, your programme is designed around your body and your stage of recovery. Combining evidence-based physiotherapy with the benefits of Reformer Pilates, these individual sessions provide a safe, supportive environment to restore strength, improve movement, rebuild confidence, and help you return to the activities you love.
Babies are welcome to attend these sessions, although please note there are stairs up to the room as the studio is located on the first floor.
We currently do not offer internal vaginal assessments, but we hope to offer this service shortly. Please get in contact to discuss further.
“Working with Sophie has been one of the best investments I’ve made in my postpartum recovery. As a physiotherapist specialising in reformer Pilates, her level of knowledge, understanding, and expertise is truly outstanding. From the very first session, I felt completely safe in her hands.
Sophie’s hands-on approach gives you the confidence and reassurance you need during a time when your body can feel unfamiliar and vulnerable. She has an incredible ability to challenge you appropriately while always making you feel supported and secure.
Every session is carefully tailored, so no two are ever the same, and she always explains the what, how, and why behind every movement, helping you understand and connect with your recovery journey.
What sets Sophie apart is how invested she is in her clients. She remembers every detail you share, celebrates your progress, keeps you accountable, and constantly encourages you to achieve more than you thought possible. Her positivity is infectious, and she genuinely cares about helping you rebuild strength and confidence after having a baby.
The biggest testament I can give is that I genuinely feel gutted whenever I have to miss a week with her! She’s incredibly in demand and always fully booked, which comes as no surprise given the exceptional level of care she provides. I cannot recommend Sophie highly enough to anyone looking to rebuild their body safely and confidently postpartum.”
— C.N, started working with Sophie 3 weeks postpartum.