Physiotherapy at StudioS

Physio-led Reformer Pilates offers an effective alternative to traditional physiotherapy by combining expert clinical knowledge with targeted, movement-based rehabilitation. Using the Reformer as a rehabilitation tool, we create proactive and progressive programmes designed to support your recovery and help you achieve long-term results.

Sessions focus on improving strength, addressing muscle imbalances, increasing joint mobility, and enhancing movement quality, all with the aim of helping you return to your everyday activities, exercise, and sport with confidence.

We regularly work with clients experiencing a wide range of musculoskeletal conditions, including lower back pain, upper back and neck pain, postural related discomfort, shoulder injuries, hip pain, knee pain, and many other movement related issues.

Reformer Pilates is an excellent rehabilitation tool following surgery, helping you regain strength, mobility, and confidence in a safe and controlled environment. Whether you are recovering from a joint replacement, orthopaedic procedure, abdominal surgery, or another operation, sessions can be tailored to your individual needs, stage of recovery, and current ability.

A key benefit of the Reformer is its versatility. While carefully rehabilitating the surgical site, we can often continue working on other areas of the body to maintain overall strength, mobility, and fitness throughout your recovery. This helps to keep you moving, support your rehabilitation goals, and promote a smoother return to daily activities.

If you would like to find out how physio-led Reformer Pilates could support your recovery, please get in touch to discuss your situation and how we can help.

Pregnancy brings many physical changes, as well as plenty of questions and uncertainties along the way. Our physio-led Reformer Pilates sessions are designed to support you through every stage of your pregnancy, providing a safe and effective way to stay active, strong, and confident as your body adapts.

Sessions are tailored to your individual needs, helping to maintain mobility, build strength, improve posture, and manage common pregnancy related aches and pains. Our goal is to keep you moving comfortably and safely throughout this important stage of life, while supporting both your physical wellbeing and preparation for motherhood.

Sophie specialises in postnatal rehabilitation and is a trained Mummy MOT practitioner, providing expert support to help you recover safely and confidently after pregnancy and childbirth.

Sessions are tailored to your individual recovery and focus on restoring core strength, rehabilitating the abdominal muscles and pelvic floor, improving overall function, and helping you manage the physical demands of motherhood. Whether your goal is to return to exercise, reduce symptoms, rebuild confidence in your body, or simply move more comfortably, Sophie will guide you through a personalised rehabilitation programme designed around your needs and goals.

Our aim is to help you regain strength, confidence, and control, enabling you to return to the activities and exercise you enjoy at a pace that is right for you.